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Date: August 8th 2017

What is EarthSave all about?

EarthSave Louisville educates people about the extremely powerful and documented effects our food choices have on the environment, our health and life on Earth, and encourages a shift toward a healthy, plant based diet--all within a local context.

EarthSave Louisville is a non-profit 501(c)3 corporation;
PO Box 4397 Louisville, KY 40204

Veggie-Table Cooking Class
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August 12, 2017

~Backpacking Vegan Food~

Vegan-on-a-budget preparations with your better interest in mind...

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Saturday, August 12th, 2017
4:00 – 5:30 PM

Free Veg-Thick Cooking Class--(We are not kidding).
Sponsored by EarthSave Louisville (Free Class, every 2nd Saturday, no matter what)
United Crescent Hill Ministries
150 State Street, LVL KY, 40206
(corner of Frankfort Ave. and State St.--across from American Printing House for the Blind)
Our location has a HUGE KITCHEN!
Tell us you're coming to this free event by contacting us:
502.299.9520 or louisville@earthsave.org
http://metageny.com/earthsave

Learn about the "who/what/where/why/how" of healthy food concocting for veggie lovers.

Saturday, August 12th, 2017, 4:00 – 5:30pm

Our monthly free vegan cooking class this month will feature BACKPACKING VEGAN FOOD as we weave our way through nutrition, preparation, taste and other moving parts. Camping primatively, as a theme, will include the ever present necessity of discussing foraging in the wild.  Barebones dry goods for tired sore muscles--food with a flair all its own.  While EarthSave Louisville encourages plant-based eating as a lifestyle, we always consider the dialogue encompassing transitioning from meat/cheese/hydrogenation into something more healthful, inexpensive, flavorful, and life supporting. If you come, bring a friend. Please RSVP to nate at 502-299-9520, and inform us if this is your first time or not so as to provide orientation as needed. Right after this cooking class is a potluck so you might choose to attend both cooking class and potluck. Who knows -- it's your life! Come and be fed in all kinds of ways.

Spend a late afternoon with the thoughtful foodie teacher who uses heart and mind to give us what we need: The opportunity to make and eat Yummy/Healthy food! Nate Pederson guides us through this cornucopia of flavors and textures. How can we top what we have taught in past classes?   This is the class for those who say to themselves:"I should eat more veggies, but I just..." Seriously, come and see--every month--for free. Learn about the "who/what/where/why/how" of healthy food concocting for veggie lovers. Bored of eating healthy? Zest it up with the good stuff; be good to your tummy! Are you ready to learn? In the mood for some kitchen magic? Will you take the DIY challenge?

Aren't we a little curious about this!? This class will be vegan, and low oil/nuts. Spices of all kinds will entertain our taste-buds. Some of the demos and concepts might make your eyes pop and your mouth salivate. Time to re-think everything--together!

Avoid kicking yourself later on for not getting involved in the ground floor of this-- just attend and be done already! Healthy cooking has a long history of empowering body, mind and spirit all around the world. Get exposed to this totally healthy panoply of tastes and textures. The class will contain practical hints that have been garnered along the way. This would be a great time to ask him all kinds of questions for secrets, tips, etc.

As is always the case, we will touch on the virtues of Low-Carbon veganism and carbon footprint-analysis. We will rethink the impacts of our food choices on the planet as well as on our health.

If you are thinking of starting out or are perhaps a seasoned veteran to healthy plant-based food prep/cooking, then you will find yourself glad that you came all the same. Inspiration is free and contagious.

This is a Free Class and cameras are allowed.

United Crescent Hill Ministries 150 State Street, LVL KY, 40206 (corner of Frankfort Ave. and State St.--across from American Printing House for the Blind)
During this food class/session and demonstration you will learn about the central aspects of food that we think about: cost, ease of preparation, storage, and nutrition. Our instructor will show and tell the ways to make ideas into habit, to make virtue into reality. Tell us you're coming to this free event by contacting us: 502.299.9520 or louisville@earthsave.org

Our guarantee:
This class is to demonstrate fairly easy, healthy, practical, and mind-expanding concepts. Prepare to be inspired. See this! Come every month from 4:00 pm to 5:30 pm to watch and learn from a rotating line of proficient cooks that can show you how to be successful, healthy, and savvy in the kitchen on a budget with little or no incoming skills, while maintaining a fully-plant-based diet--whether cooking for 6 or alone. This event is free, open to the public and awesome There's always a place for those who want to learn.
Dairy? -- Absolutely don't need it. Meat? -- this fiberlacking protein is astronomically over-rated. Hey, why not learn new patterns...one cooking class at a time?

Professor and author Michael Pollan's latest book shames us for our country's inability to cook fresh vegetables. Let's all strive to turn shame into kick-ass confidence...starting here!

As with every month, a plant based potluck follows at 6pm -- feel free to stay for it.

"Hey, good lookin'; What ya got cookin'?" Climate Reality and Inconvenient Truth guru, Al Gore went vegan a few years ago; he probably needs to take this class too!

RSVP to 502.299.9520 or louisville@earthsave.org
It's guaranteed to be easy, healthy, and mind-expanding. Prepare to be inspired. See this!

Video from a past demonstration.

During this food class/session/demonstration you will learn about the central aspects of food that we think about: cost, ease of preparation, storage, and nutrition.

Our instructors/chefs show and tell the ways to make ideas into habit, to make virtue into reality, to make heaven's delight: Tell us you're coming to this free event by contacting us: 502.299.9520 or louisville@earthsave.org

Come to hear and see all about it. This class starts at 4:00pm on Saturday, August 12th at the United Crescent Hill Ministry kitchen (150 State Street, LVL). Priced for your participation--FREE! As always, our chef will be explaining, demonstrating, answering questions and engaging all participants about healthful recipes--and will do us a favor by fusing the tasty, economical and healthy into beautiful creations. Come and see the marvel! Change starts from messing with things in the kitchen indeed! From beginners to experts --all have a place by the cooking hearth. Please bring your friends; they might thank you!

The locale has a huge kitchen at the United Crescent Hill Ministries facility. ==> Here's the thinking: If we spice and prepare plant-based foods in such a way that people love the taste...then we can put another nail in the coffin of "dead meat, inc." We only allow for 90 minutes to learn: What a challenge--Let's do it! Come and hear all about it--and see it, and try it. We mean you! Come at 4:00pm on Saturday, August 12th to the United Crescent Hill Ministry kitchen (150 State Street, LVL) to see this month's chef explaining, demonstrating, answering questions, and engaging all participants about these matters.

Set this on your calendar for every month (2nd Saturday at 4pm). After the cooking class, there is a plant-based potluck at the same location at 6 pm, which is open to all cooking class attendees, of course.

"HEALTHY BEGINNINGS" IS OUR PASSION !

GOAL: Healthy Cooking Demo/Recipe Ideas and Tricks, including those not found easily on YouTube or EarthSaveTV. You are welcome if you are interested in wholly plant-based cooking advice and demonstrations in a kind and nurturing atmosphere: Come away with recipes, know-how, having had a good time, and a sampling of good food. Afterward, stay for the potluck and, if you like, share your lessons and insights with others who missed it!

Contact Nate to sign up-- or for further information--but you can also just show up: louisville@earthsave.org or 502-299-9520 Hey, do you want to make a suggestion about future topics and future chefs? If so, we want to hear from you, of course.

Change starts from cooking and coaxing in the kitchen, indeed! Beginners and experts both welcome. We have been happily providing this service to the community for about two years--and the range of topics and discussions are phenomenal.

Each class promises to be promote easy, healthy, and mind-expanding kitchen concepts. Prepare to be inspired. See this! Come every month from 4:00 pm to 5:30 pm to watch and learn from an extensive line of proficient cooks that can show you how to be successful, healthy, and savvy in the kitchen on a budget with little or no incoming skills, while maintaining a fully-plant-based diet--whether cooking for 6 or alone. This event is free and awesome (A $1 fee for food expenses is optional; EarthSave understands that if we set large fees for this worthy class, it might attract more enthusiasts, but we're avoiding this hegemonic propagation model.)  There's always a place for those who want to learn. "Get Smart!". The location is right on the bus line and is very close to the freeway on/off ramp--and parking is a snap.

AFTER-PARTY! The monthly Earthsave potluck follows immediately at 6:00pm--Plan on spending more time with new friends!

Here are some past cooking classes: April May June July August September October November December January February March April May June July August September October November December January February March April May June July August September October November December January February March April May June September October November December January February March etc... 

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sea veggies

EarthSave leans toward the thinking that helping to save the earth is only a bite away. Each bite turns into a meal, so helping the earth becomes a meal away. Each meal comes from a recipe, so helping the earth is thus a recipe away. Each recipe is taught and/or tried, so helping the earth is one class away. This is why we want you to come to EarthSave's cooking class! Through this class, you can start bringing habits of health to your body while moving the planet towards the same…one bite/meal/recipe/class at a time! If you can RSVP, then do so (502 299 9520 or louisville@earthsave.org; not strictly required). New menu and ideas every 2nd Saturday. Come often...and stay for the potluck that follows at 6pm.

This event is not only valuable, it’s free; a freewill basket for the chef will be passed.

Absolutely everyone is welcome: Spread the word!

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Weblink:

http://www.metageny.com/earthsave/CookingClassESLAug2017.html

Interested in other things going on? Go to the EVENTS at our website.

EarthSave Louisville is a non-profit 501(c)3 corporation; PO Box 4397 Louisville, KY 40204 louisville@earthsave.org









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